{"id":7527,"date":"2021-09-21T13:54:48","date_gmt":"2021-09-21T11:54:48","guid":{"rendered":"https:\/\/www.helixor.de\/integrative-onkologie\/achtsamkeit-sei-gut-zu-dir\/"},"modified":"2023-08-09T14:24:20","modified_gmt":"2023-08-09T12:24:20","slug":"achtsamkeit-sei-gut-zu-dir","status":"publish","type":"page","link":"https:\/\/www.helixor.de\/de-ch\/integrative-onkologie\/achtsamkeit-sei-gut-zu-dir\/","title":{"rendered":"Achtsamkeit: Sei gut zu dir"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l61dkf-5bdc027c8dd09338a32e5f311d349145\">\n.avia-section.av-l61dkf-5bdc027c8dd09338a32e5f311d349145{\nbackground-color:rgba(255,255,255,0.01);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.helixor.de\/wp-content\/uploads\/2021\/12\/GettyImages-673115735_1645x730.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l61dkf-5bdc027c8dd09338a32e5f311d349145 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  mob-h400 arrow-top-s tablet-fix avia-full-stretch avia-bg-style-scroll  av-minimum-height av-minimum-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7527'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j8gntb-d8b66edf40e5635d9b216a70417124a5\">\n.flex_column.av-j8gntb-d8b66edf40e5635d9b216a70417124a5{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-j8gntb-d8b66edf40e5635d9b216a70417124a5 av_one_full  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock top-page-arrow '   itemprop=\"text\" ><p><a href=\"https:\/\/www.helixor.de\/integrative-onkologie\/\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-760 alignnone\" src=\"\/wp-content\/uploads\/2021\/04\/arrow-left.png\" alt=\"\" width=\"39\" height=\"39\" srcset=\"https:\/\/www.helixor.de\/wp-content\/uploads\/2021\/04\/arrow-left.png 39w, https:\/\/www.helixor.de\/wp-content\/uploads\/2021\/04\/arrow-left-36x36.png 36w\" sizes=\"auto, (max-width: 39px) 100vw, 39px\" \/> Zur\u00fcck ZUR INTEGRATIVEN ONKOLOGIE<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ftsibz-c630e154ac1eeffa36170bc65992ba6e\">\n#top .hr.hr-invisible.av-ftsibz-c630e154ac1eeffa36170bc65992ba6e{\nheight:300px;\n}\n<\/style>\n<div  class='hr av-ftsibz-c630e154ac1eeffa36170bc65992ba6e hr-invisible  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  mob-custom '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e79lkf-891dd3f7efea76ea871f48119a1b43dd\">\n.flex_column.av-e79lkf-891dd3f7efea76ea871f48119a1b43dd{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-e79lkf-891dd3f7efea76ea871f48119a1b43dd av_one_full  avia-builder-el-4  el_after_av_hr  avia-builder-el-last  text-button first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktu0o36u-2f1bda73e21863cae8826e5bfec711d4\">\n#top .av-special-heading.av-ktu0o36u-2f1bda73e21863cae8826e5bfec711d4{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-ktu0o36u-2f1bda73e21863cae8826e5bfec711d4 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ktu0o36u-2f1bda73e21863cae8826e5bfec711d4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ktu0o36u-2f1bda73e21863cae8826e5bfec711d4 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  avia-builder-el-no-sibling  big-top-title white-title white-sub '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Achtsamkeit  <\/h1><div class='av_custom_color av-subheading av-subheading_below '><p>Sei gut zu dir<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cctmgf-90ebf8bf68650f92529f4daf9c285bca\">\n.avia-section.av-cctmgf-90ebf8bf68650f92529f4daf9c285bca{\nbackground-color:rgba(0,0,0,0.01);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.helixor.de\/wp-content\/uploads\/2021\/03\/Pfad_661.png);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-cctmgf-90ebf8bf68650f92529f4daf9c285bca main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  section-2 avia-full-stretch avia-bg-style-scroll  container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7527'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-amqjhr-66f7ec7c78ff0c64bc38f19b2542ed4e main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  custom-text invalid-custom-class-found invalid-custom-class-found avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7527'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktu0odq6-5fc9902ed45176c21059125df21c9f56\">\n#top .av-special-heading.av-ktu0odq6-5fc9902ed45176c21059125df21c9f56{\npadding-bottom:0px;\n}\n<\/style>\n<div  class='av-special-heading av-ktu0odq6-5fc9902ed45176c21059125df21c9f56 av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_hr  avia-builder-el-first  green-h fs-36 w-700 '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Mit Gef\u00fchlen besser umgehen<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8jva67-ed6d38187534a3cdeed1f953f32f469b\">\n#top .hr.hr-invisible.av-8jva67-ed6d38187534a3cdeed1f953f32f469b{\nmargin-top:-50px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-8jva67-ed6d38187534a3cdeed1f953f32f469b hr-invisible  avia-builder-el-9  el_after_av_heading  el_before_av_one_full  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-7t97fj-f534ece6da1f1574a70227a805c1d0c8 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7t97fj-f534ece6da1f1574a70227a805c1d0c8\">\n.flex_column.av-7t97fj-f534ece6da1f1574a70227a805c1d0c8{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7t97fj-f534ece6da1f1574a70227a805c1d0c8 av_one_full  avia-builder-el-10  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '   id=\"aktuelle-themen\"  ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fs-18 lh-26 av_inherit_color '  style='font-size:18px; '  itemprop=\"text\" ><p>Das von Dr. Jon Kabat-Zinn im Jahre 1979 entwickelte, als \u201eMindfulness-Based Stress Reduction\u201c (MBSR) bekannte Achtsamkeitstraining basiert auf Elementen aus buddhistischer Meditation und dem Hatha Yoga. Jedoch folgt es keiner spirituellen Ausrichtung, sondern soll helfen, Ruhe in der Hektik des Alltags zu finden und mit Stress, \u00c4ngsten, negativen Gef\u00fchlen oder Krankheiten besser umgehen zu k\u00f6nnen. Das Achtsamkeitstraining wird vielerorts erfolgreich begleitend in spezielle Programme zur Krebstherapie integriert.<\/p>\n<p>Kurse in Ihrer N\u00e4he finden Sie unter <a href=\"http:\/\/www.mbsr-verband.de\" target=\"_blank\" rel=\"noopener\"><strong>www.mbsr-verband.de<\/strong><\/a> beim Verband der Achtsamkeitslehrenden.<\/p>\n<p><strong><span style=\"font-size: 24px;\">Stress-Abbau mit Yoga und Meditation<\/span><\/strong><\/p>\n<p>Vielleicht haben Sie mal daran gedacht oder sind sogar schon dabei, auf jeden Fall sind die \u00dcbungen von Yoga, Meditation oder Autogenes Training empfehlenswert, weil sie nachweislich das Zentrum f\u00fcr emotionales Verhalten und Motivation sowie die Ged\u00e4chtnisfunktion und Aufmerksamkeit in unserem Gehirn stimulieren und zu einer deutlichen Senkung von Stresshormonen f\u00fchren k\u00f6nnen.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-ktu0n44o-3de498071f56e00e65f096882241fa21 main_color avia-section-large avia-no-border-styling  avia-builder-el-12  el_after_av_section  avia-builder-el-last  silver-section custom-text divider-top avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7527'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktu0sif3-9546d7d04cb69ab3d6d7a7df18ff313e\">\n#top .av-special-heading.av-ktu0sif3-9546d7d04cb69ab3d6d7a7df18ff313e{\npadding-bottom:10px;\n}\n.av-special-heading.av-ktu0sif3-9546d7d04cb69ab3d6d7a7df18ff313e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ktu0sif3-9546d7d04cb69ab3d6d7a7df18ff313e av-special-heading-h4 blockquote modern-quote  avia-builder-el-13  el_before_av_hr  avia-builder-el-first  green-h fs-24 light-title '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Einfach ausprobieren!<\/h4><div class='av-subheading av-subheading_below '><p>Yoga-Bauchatmung:<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5mxmsv-f9df13b8e187ec9eef1315d4b5e88473\">\n#top .hr.hr-invisible.av-5mxmsv-f9df13b8e187ec9eef1315d4b5e88473{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5mxmsv-f9df13b8e187ec9eef1315d4b5e88473 hr-invisible  avia-builder-el-14  el_after_av_heading  el_before_av_one_full  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22l07j-778c99914e17b521ea1db70f24ccd025\">\n.flex_column.av-22l07j-778c99914e17b521ea1db70f24ccd025{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nbackground:url(https:\/\/www.helixor.de\/wp-content\/uploads\/2021\/09\/bg-white.jpg) 0% 0% no-repeat  ;\n}\n<\/style>\n<div class='flex_column av-22l07j-778c99914e17b521ea1db70f24ccd025 av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  yoga-box first flex_column_div av-zero-column-padding avia-full-stretch '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fs-18 lh-26 yoga-wrap av_inherit_color '  style='font-size:18px; '  itemprop=\"text\" ><div class=\"img-l\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1563\" src=\"\/wp-content\/uploads\/2021\/09\/Integrative-Onkologie_Achtsamkeit_Yoga.svg\" alt=\"\" width=\"262\" height=\"291\"><\/div>\n<div class=\"text-r\">\n<p>Sie liegen bequem auf dem R\u00fccken oder sitzen auf dem Boden. Ihre Augen sind geschlossen, die H\u00e4nde entspannt auf dem Bauchnabel abgelegt. Atmen Sie bewusst in den Bauch ein, sodass er sich w\u00f6lbt. Stellen Sie sich vor, dass Sie gegen die Handfl\u00e4chen atmen.<\/p>\n<p>Atmen Sie nat\u00fcrlich und vollst\u00e4ndig aus. Das Gewicht der H\u00e4nde unterst\u00fctzt die Ausatmung. Sie f\u00fchlen sich \u201eleer\u201c f\u00fcr eine neue ruhige Einatmung.<\/p>\n<p>Probieren Sie auch zus\u00e4tzlich ein Mantra: Bei jeder Einatmung wiederholen Sie innerlich \u201elass\u201c und mit der Ausatmung \u201elos\u201c. Einatmen \u201elass\u201c und Ausatmen \u201elos\u201c. Nach einer Weile merken Sie, wie Stress nachl\u00e4sst. Sie k\u00f6nnen nichts falsch machen.<\/p>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktu2r60n-147d3e37452e43e3a9e98276443cf6df\">\n#top .hr.hr-invisible.av-ktu2r60n-147d3e37452e43e3a9e98276443cf6df{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ktu2r60n-147d3e37452e43e3a9e98276443cf6df hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_button  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-18  el_after_av_hr  avia-builder-el-last  green-btn' ><a href='https:\/\/www.youtube.com\/watch?v=p7X-GpjtU1M' class='avia-button av-ktu2q1k0-375830eb862e5a943c87c0f83345f2aa avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color ' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Weitere \u00dcbungen auf Youtube<\/span><\/a><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":7382,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7527","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit Achtsamkeit die Krebsbehandlung unterst\u00fctzen | Helixor<\/title>\n<meta name=\"description\" content=\"Durch Achtsamkeit Stress abbauen und \u00c4ngste \u00fcberwinden. 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